Weigh In record (no journal entry) for 11 July 2022
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44.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.28g | Prot: 92.00g | Carbs: 100.75g.
Breakfast: 갈치구이, 밥, 물미역, 계란말이, 혼합 샐러드 채소. Lunch: 삶은 계란, 채소볶음, 바르닭 한입 닭가슴살 닭갈비맛, 찐고구마, 혼합 샐러드 채소. Dinner: 참나물, 물미역, 혼합 샐러드 채소, 밥, 바르닭 소스 품은 닭가슴살 사천짜장. more...
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steady weight
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