Weigh In record (no journal entry) for 10 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.43g | Prot: 120.27g | Carbs: 57.35g.
Breakfast: Café Descafeinado, Latti Leche Deslactosada, Champiñones, Ranchera Salchicha, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Café Colado, Natri Topping Mediterraneo, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Tosh Helado Pasión, Café Descafeinado, Latti Leche Deslactosada, Campo Real Queso Siete Cueros, Café Colado. more...
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Losing 2.6 kg a Week
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sonia toa's Weight History
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