Weigh In record (no journal entry) for 10 July 2022
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 85.95g | Prot: 61.25g | Carbs: 135.08g.
Breakfast: Kirkland Signature Nuez de Castilla, Bokados Semillas de Calabaza, La Colina Almendra Fileteada, Plátano, Semillas de Girasol Tostadas Secas (Saladas), Okko Semillas de Hemp, Quaker Hojuelas de Avena Natural (30g), Tia Ofilia Nibs de Cacao Orgánico , Kirkland Signature Bebida de Soya Orgánica, Verde Valle Ajonjolí , Nueces. Lunch: Milpa Real Totopos de Maiz, Obela Hummus, Sánduche de Jamón . more...
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steady weight
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