Weigh In record (no journal entry) for 10 July 2022
|
61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 54.89g | Prot: 78.47g | Carbs: 249.33g.
Breakfast: Chêne d'Argent Sainte Maure, Envia Beurre Moulé Doux Envia LIDL, Body&Fit Vegan Perfection, Casino Lait Frais Entier. Dinner: Зеленый Лук, Leader Price Haricots Blancs Préparés, Toque Du Chef Velouté De Potiron À La Crème Fraîche, Дикий Рис (Вареный), Гречка Вареная, Булгур (Вареный), Огурец (без Кожуры), Помидоры, Овощное Соте. Snacks/Other: Nestlé Chocapic. more...
|
|
2229 kcal
|
Exercise:
Sleeping - 8 hours and 56 minutes, Standing - 5 hours, Desk Work - 8 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|