Weigh In record (no journal entry) for 10 July 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.92g | Prot: 52.35g | Carbs: 162.37g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Chicken Salad, Against the Grain Gluten Free Baguette, Mixed Salad Greens, Thousand Island Dressing. Dinner: Souper Salad Sunflower Seeds, Tillamook Medium Cheddar Cheese, L'oven Fresh Garlic Knots. Snacks/Other: Lemonade, Kraft Gluten Free Macaroni & Cheese, Great Value Ripple Cut Potato Chips, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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