Weigh In record (no journal entry) for 10 July 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.34g | Prot: 94.74g | Carbs: 177.08g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Nespresso Café, Jussara Leite Desnatado, Frimesa Queijo Cheddar. Lunch: Coca-Cola Coca-Cola, Juriti Cocada de Forno, Pão de Açúcar Frango Assado, Andorinha Azeite de Oliva Extra Virgem, Salad Creations Alface Romana, Sweet Grape Tomate-Uva, Pronto Light Purê de Batata. Dinner: Nutella Nutella, Pringles Pringles Sabor Original , Bauducco Roll Sabor Chocolate. more...
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Losing 2.1 kg a Week
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amcavarero's Weight History
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