Weigh In record (no journal entry) for 10 July 2022
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63.3 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 56.09g | Prot: 129.90g | Carbs: 167.53g.
Lunch: ABC Kecap Inggris, Saori Saos Tiram, Bawang Putih, Dada Ayam, Puro WPRO Milk Tea. Dinner: Beorganik Chia Seed, Cuka (Sari Apel), Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Mentimun (Kupas), Kubis, Daging Sapi, Hati Sapi, Lontong. Snacks/Other: A&W Waffle , Salak, Garuda Pilus, Gula Pasir, Mangga Muda. more...
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1735 kcal
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Exercise:
FUEL SERIES finale dummbbel HIIT workout day 30 #fuelseries - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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@dietdefkal's Weight History
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