Weigh In record (no journal entry) for 10 July 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 39.49g | Prot: 101.71g | Carbs: 276.85g.
Breakfast: Jamón Cocido, Huevo, Lactal Pan Salvado. Lunch: Lactal Pan Salvado, La Salteña Ravioles Pollo y Verdura. Dinner: Tregar Yogur Descremado Arándano, Exquisita Brownies de Chocolate. Snacks/Other: Gallo Arroz Largo Fino, Pata Muslo. more...
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Losing 0.2 kg a Week
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