86473829's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

68.5 kg Lost so far: 33.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1427 kcal

Fat: 97.73g | Prot: 50.91g | Carbs: 73.61g. Breakfast: Кубаночка Томатная Паста, Лента Авокадо, Домашняя Выпечка Пирожок с Вишней, Колбаса, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Линия Здоровья Лён. more...

1920 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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86473829's Journal, 10 Jul 22

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