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86473829
Journal
10 Jul 22
86473829's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
68.5 kg
Lost so far:
33.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
1427 kcal
Fat: 97.73g | Prot: 50.91g | Carbs: 73.61g.
Breakfast:
Кубаночка Томатная Паста, Лента Авокадо, Домашняя Выпечка Пирожок с Вишней, Колбаса, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Линия Здоровья Лён.
more...
1920 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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86473829's Weight History
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