Weigh In record (no journal entry) for 10 July 2022
|
79.0 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 57.27g | Prot: 101.09g | Carbs: 205.00g.
Breakfast: Planters Salted Peanuts (1 oz), Publix Mixed Berries, Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Whole Wheat Bread (Commercial) , Homemade-Style Spaghetti Sauce with Beef or Meat, Best Choice Whole Wheat Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese . Snacks/Other: Au Bon Pain Fresh Watermelon. more...
|
|
2789 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|