Weigh In record (no journal entry) for 10 July 2022
|
68.2 kg
Lost so far: 14 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 54.01g | Prot: 80.48g | Carbs: 117.52g.
Breakfast: Cappuccino, Milsani Speisequark 20%, Wasa Roggen Dünn, Du darfst Marmelade. Lunch: Zucchini, Lidl Butterkäse, Becel Vital Omega 3, Korn Mühle Roggenkraftbrot. Dinner: Leinöl, Zwiebeln, Tomaten, Be Light Mozarella. Snacks/Other: Nektarinen, Milbona High Protein Pudding Lemon Cheesecake, Cafe Time Mohnkuchen. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|