Weigh In record (no journal entry) for 10 July 2022
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70 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 61.29g | Prot: 94.59g | Carbs: 189.32g.
Breakfast: Pilão Café, Hortifruti Melancia, Betânia Leite Integral (100ml), Plus Vita Pão de Forma Integral Artesano, Omelete ou Ovos Mexidos. Lunch: Sorvelândia Gelato Italiano Dolce Latte, Batatas Fritas, Kero Coco Água de Coco (200ml), Macaxeira Cozida, Carne de Sol. Dinner: Banana Prata, Quaker Aveia em Flocos, Nestlé Leite Condensado. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 0.5 kg a Week
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dominiquepordeus's Weight History
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