Weigh In record (no journal entry) for 10 July 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.83g | Prot: 131.30g | Carbs: 69.18g.
Breakfast: Bimoli Minyak Goreng, Saori Saos Tiram, Saus Teriyaki, Putih Telur, Sawi Putih, Wortel Dimasak, Dada Ayam. Lunch: Sate Padang, Bamboe Bumbu Rendang, Hati Ayam. Dinner: Rendang, Mangga. more...
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Losing 1.7 kg a Week
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menuju_60kg's Weight History
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