viklasa's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

62.3 kg Lost so far: 11.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

686 kcal

Fat: 15.11g | Prot: 47.20g | Carbs: 94.82g. Breakfast: Овсянка Запаренная, Сильпо Яблоко Чемпион. Lunch: Приготовленная Цветная Капуста (без Жира), Гречка Вареная, Повна Чаша Кукурудза Цукрова. Dinner: Огурец (без Кожуры), Белковый Омлет. Snacks/Other: Ферма Кефир 1%, Черника, Премия Сыр Кисломолочный Нежирный, Апельсин. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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viklasa's Journal, 10 Jul 22

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