mayko100's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

65.3 kg Lost so far: 6.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

991 kcal

Fat: 41.53g | Prot: 63.03g | Carbs: 91.59g. Breakfast: 胡桃批, All in 乳清蛋白（紅豆牛奶）. Lunch: 芭樂. Dinner: 雞胸肉, 洋蔥炒蛋. Snacks/Other: 7-11 美式咖啡, 星巴克 (Starbucks) 特大冰拿鐵. more...

6309 kcal

Exercise: 瑜珈 - 20 minutes, 肌力運動 - 25 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 2.1 kg a Week

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mayko100's Journal, 10 Jul 22

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