Weigh In record (no journal entry) for 10 July 2022
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93.7 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 79.40g | Prot: 55.48g | Carbs: 321.37g.
Breakfast: Whole grain oat/wheat bread, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Coffee. Lunch: Whole grain oat/wheat bread, Whole grain oat/wheat bread, Arnold Whole Grains 100% Whole Wheat Sandwich Buns, Dr. Praeger's Organic California Veggie Burgers. Dinner: Fritos Original Corn Chips. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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