Weigh In record (no journal entry) for 10 July 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 32.92g | Prot: 52.96g | Carbs: 119.64g.
Breakfast: Tam Buğday Bisküvi. Lunch: Karpuz, Beyaz Ekmek, Tavuk Sote. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk. Snacks/Other: Kayısı, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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teyyube2000's Weight History
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