Weigh In record (no journal entry) for 10 July 2022
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 84.29g | Prot: 65.94g | Carbs: 112.31g.
Breakfast: Вкуснотеево Сыр Сливочный 45%, Лаваш, Творог 18%. Lunch: Домик в деревне Творог Мягкий 0,1%, Черника, Фундук Фундук. more...
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Losing 1.9 kg a Week
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