Weigh In record (no journal entry) for 10 July 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 15.24g | Prot: 36.96g | Carbs: 84.10g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma, Ekmek, Zeytin. Lunch: Kırmızı Erik, Karpuz, Pınar Sucuk, Haşlanmış Yumurta. Dinner: Tavuk But. more...
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Losing 3.5 kg a Week
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