Weigh In record (no journal entry) for 10 July 2022
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.12g | Prot: 39.69g | Carbs: 63.29g.
Breakfast: Грудка Индейки, Картофель Отварной. Lunch: Говядина Постная, Рис Отварной. Dinner: Chikalab Chikabar White Chocolate Pistachio Cream, Bombbar Протеиновый Батончик Pudding. more...
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Losing 1.8 kg a Week
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kottapank's Weight History
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