Weigh In record (no journal entry) for 10 July 2022
|
155.7 kg
Lost so far: 5.8 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 29.64g | Prot: 102.12g | Carbs: 49.81g.
Breakfast: Княгинино Молоко 2,5%, Куриное Филе. Lunch: Janarat Имам Баялды, Дзержинскхлеб Хлеб "Здравое Зерно", Княгинино Молоко 2,5%. Dinner: Помидоры, Куриное Филе. Snacks/Other: Простоквашино Сливки 20%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerrmasha's Weight History
|