Weigh In record (no journal entry) for 10 July 2022
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.25g | Prot: 63.85g | Carbs: 81.18g.
Breakfast: Karabiber, Tuz, Tarçın, Şeftali, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: İçim İçim Fit Yüksek Protein. Snacks/Other: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni , Nescafe Sade. more...
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Losing 0.7 kg a Week
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dietingwithTuana's Weight History
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