Weigh In record (no journal entry) for 29 August 2014
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68.0 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.57g | Prot: 72.56g | Carbs: 132.09g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Great Value No Sugar Added Mixed Fruit. more...
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Losing 5.7 kg a Week
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hunterrider's Weight History
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