Weigh In record (no journal entry) for 10 July 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 63.43g | Prot: 121.04g | Carbs: 165.12g.
Breakfast: Koro Drogerie Haselnussmus, Kiwi, More Nutrition Chunky Flavour, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, Weetabix Protein, Magerquark. Lunch: Italiamo Pesto Rosso, Aldi Körniger Frischkäse, Dennree Reiswaffeln mit Meersalz, Rohkost. Dinner: Dennree Reiswaffeln mit Meersalz, More Nutrition Salat Dressing Kürbis Balsamico, Gemischter Salat, Aldi Körniger Frischkäse. Snacks/Other: Crepe, Nutella Nutella . more...
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steady weight
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