Weigh In record (no journal entry) for 10 July 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.96g | Prot: 39.43g | Carbs: 148.21g.
Breakfast: DM Bio Mango Streifen, Kaffee mit Milch, Marmeladen und Eingemachtes, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Halva, Apfelkompott, ASIA Gebratener Reis mit Gemüse, Netto Snack-Gurken, Lidl Rindergulasch. Dinner: Leerdammer Leger, Getrocknete Mango, Croutons, Gefro Gemüse Cremesuppe. Snacks/Other: Weintrauben, Mirabellen. more...
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Gaining 11.2 kg a Week
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Nikoshk@'s Weight History
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