viktoria.loo's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

79.6 kg Lost so far: 2.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

947 kcal

Fat: 24.22g | Prot: 62.46g | Carbs: 102.77g. Breakfast: Royal Forest Сироп Топинамбура , Кофе с Молоком, ПП Оладьи. Lunch: Зеленый Листовой Салат, Омлет с Молоком. Snacks/Other: Кофе с Молоком, Лента Сухарики Весовые, FitnesShock Печенье Неглазированное Банановый Брауни, Nulka Коллаген, Кофе с Молоком. more...

2357 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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viktoria.loo's Journal, 10 Jul 22

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