Weigh In record (no journal entry) for 10 July 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 104.16g | Prot: 144.15g | Carbs: 29.14g.
Breakfast: Jajko, Admirał Franco Tuńczyk w Kawałkach w Sosie Własnym, Kapusta Pekińska (Bok-Choy, Pak-Choi), Roleski Alabama Sos BBQ, Lidl Ser Podpuszczkowy Dojrzewający Pikantny, Winogrona. Lunch: Turek Naturek Nasz Camembert Naturalny. Dinner: Sos Czosnkowy, Surówka z Kapusty Pekińskiej, Baranina (Samo Mięso na Kebab). more...
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Losing 3.5 kg a Week
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kapselka's Weight History
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