Weigh In record (no journal entry) for 08 July 2022
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 34.81g | Prot: 118.82g | Carbs: 50.38g.
Breakfast: Tahu Kukus, Sawi Putih, Telur Dadar. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam, Lalapan, Nasi Putih. Dinner: L-Men Platinum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|