Weigh In record (no journal entry) for 10 July 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.43g | Prot: 105.76g | Carbs: 87.03g.
Breakfast: Putih Telur Matang, Telur Rebus, Ketupat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ketupat, Coto Makassar. Dinner: Daging Sapi, Ketupat. Snacks/Other: L-Men Platinum. more...
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steady weight
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fandhy@hr's Weight History
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