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Дарья-Dark
Journal
10 Jul 22
Дарья-Dark's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
66.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
1597 kcal
Fat: 86.55g | Prot: 39.76g | Carbs: 180.36g.
Breakfast:
Кофе с Молоком, Ларец Сыр с Грецкими Орехами, Банан, Овсяная Каша на Молоке, Вода.
Lunch:
Вода, Хлеб из Цельной Пшеницы, Селедка под Шубой.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Компот Ягодный, Нектарины.
more...
1754 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Дарья-Dark's Weight History
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