Weigh In record (no journal entry) for 10 July 2022
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94.1 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.68g | Prot: 107.39g | Carbs: 33.46g.
Breakfast: Вареное Яйцо, Увелка Dinner Express Готовый Булгур с Киноа . Lunch: Печень Ягненка, Салат Овощной с Маслом, Шурпа. more...
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Losing 0.7 kg a Week
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Vadim_Shvedov's Weight History
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