Weigh In record (no journal entry) for 10 July 2022
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48.9 kg
Lost so far: 18.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.19g | Prot: 39.50g | Carbs: 91.63g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 蚵仔湯, 義美 鮭魚炒飯. Dinner: 黑松 梅子綠茶, 水煮蛋, 華師父 豬肉水餃. more...
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Losing 2.1 kg a Week
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fish73716's Weight History
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