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ShewoIf
Journal
21 May 11
ShewoIf's Journal, 21 May 11
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Weigh In record (no journal entry) for 21 May 2011
83.5 kg
Lost so far:
0.9 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2011:
723 kcal
Fat: 23.66g | Prot: 37.46g | Carbs: 62.14g.
Lunch:
arby's balsamic vinegar dressing, salad greens, chicken breast boiled.
Dinner:
milk, red wine, tortillas, chicken green chili.
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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ShewoIf's Weight History
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