Weigh In record (no journal entry) for 09 July 2022
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 53.16g | Prot: 91.99g | Carbs: 13.85g.
Breakfast: Vigor Iogurte Natural Desnatado (170g). Lunch: Seara Linguiça Toscana, Alcatra Grelhada, Contra-filé. Snacks/Other: Queijo Minas, Café. more...
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steady weight
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Rosangelabh77's Weight History
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