xyzzzzzz's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

79.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1245 kcal

Fat: 35.70g | Prot: 64.52g | Carbs: 161.20g. Breakfast: REWE Bio Erdnussbutter Creamy, Golden Toast Weizen Toasties. Lunch: Meierkamp Schokomilch, Rolffes Kasseler-Braten, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Willis English Winegums. more...

2602 kcal

Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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xyzzzzzz's Journal, 29 Aug 14

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xyzzzzzz's Weight History