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Anne Foco
Journal
09 Jul 22
Anne Foco's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
106 kg
Lost so far:
8.2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
734 kcal
Fat: 30.91g | Prot: 52.67g | Carbs: 61.01g.
Breakfast:
Margarina, Pão Francês sem Miolo.
Lunch:
Estrogonofe de Carne, La Vita Mandioca, Brócolis, Aurora Linguiça Toscana, Alface.
Dinner:
Seara Presunto Cozido, Contra-filé.
more...
3361 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anne Foco's Weight History
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