Anne Foco's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

106 kg Lost so far: 8.2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

734 kcal

Fat: 30.91g | Prot: 52.67g | Carbs: 61.01g. Breakfast: Margarina, Pão Francês sem Miolo. Lunch: Estrogonofe de Carne, La Vita Mandioca, Brócolis, Aurora Linguiça Toscana, Alface. Dinner: Seara Presunto Cozido, Contra-filé. more...

3361 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anne Foco's Weight History

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Anne Foco's Journal, 09 Jul 22

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Anne Foco's Weight History