Weigh In record (no journal entry) for 10 July 2022
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.34g | Prot: 61.99g | Carbs: 102.11g.
Breakfast: Martabak Telur, Buncis, Putih Telur Matang, Wortel Dimasak, Tahu Kukus, Martabak Telur, Rempeyek. Lunch: Caffino Dark Cappucino, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kuning, Tahu Bakso. more...
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Losing 1.8 kg a Week
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Wira Yogie's Weight History
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