Weigh In record (no journal entry) for 09 July 2022
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98 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 27.16g | Prot: 23.45g | Carbs: 92.59g.
Breakfast: Nestlé Iogurte Morango. Lunch: Muffato Sanduiche Natural de Frango. Dinner: Almôndegas de Carne de Vaca, Batata Doce Frita, Batata Inglesa. Snacks/Other: Banana Prata, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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