shmwshqnat's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

107 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

610 kcal

Fat: 21.51g | Prot: 55.24g | Carbs: 49.14g. Breakfast: الكرز, تين, توست, بيضة مسلوقة. Dinner: صدر دجاج مشوي أو مخبوز. Snacks/Other: الكرز. more...

2989 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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shmwshqnat's Journal, 07 Jul 22

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shmwshqnat's Weight History