lailakhlytl's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

72 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1072 kcal

Fat: 30.87g | Prot: 53.37g | Carbs: 146.44g. Breakfast: Bakpia. Lunch: Opor Ayam, Ketupat. Dinner: Opor Ayam, Ketupat. Snacks/Other: Bakpia, Cimory Greek Style Yoghurt, Buah Naga. more...

2094 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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lailakhlytl's Journal, 10 Jul 22

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lailakhlytl's Weight History