Weigh In record (no journal entry) for 10 July 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 83.30g | Prot: 120.44g | Carbs: 111.77g.
Lunch: Tahu, Ayam Goreng, Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
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Gaining 4.2 kg a Week
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Rikky Meinus's Weight History
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