Weigh In record (no journal entry) for 10 July 2022
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44.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 13.05g | Prot: 54.90g | Carbs: 124.48g.
Breakfast: Ahmad Tea Earl Grey Tea, Ubi Bakar Cilembu, Greenfields Strawberry Milk, Air. Lunch: Sambal Matah, Greenco Jamur Enoki, Telur Rebus, Telur Putih, Tumis Buncis Wortel Tahu, Tumis Buncis, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Beras Biasa). more...
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1576 kcal
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Exercise:
Setrika pakaian - 1 hour, stepper - 40 minutes, breakfast preparation - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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