Weigh In record (no journal entry) for 09 July 2022
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 34.29g | Prot: 82.61g | Carbs: 184.07g.
Breakfast: Lider Leche Descremada sin Lactosa, Quaker Hearts. Lunch: Huevo Frito, Bistec de Res. Dinner: Consomé de Pollo, Quaker Avena Instantánea, Colun Yoghurt Batido Light, Plátano Maduro, Colun Yogurt Light Griego Trozos de Papaya. Snacks/Other: Don Juan Salsa Tártara , Ideal Pan Molde Blanco, Escudo Cerveza, Lider Leche Descremada sin Lactosa. more...
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Gaining 1.2 kg a Week
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Pamela Nicol's Weight History
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