Weigh In record (no journal entry) for 09 July 2022
|
66 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 18.10g | Prot: 66.92g | Carbs: 66.85g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral Girassol e Castanha. Lunch: Alface, Couve Manteiga Refogada, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Castanha do Pará e Quinoa , Mexerica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.costa_adnet's Weight History
|