Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raylene89
Journal
09 Jul 22
raylene89's Journal, 09 Jul 22
raylene89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2022
105.6 kg
Lost so far:
14.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1616 kcal
Fat: 72.93g | Prot: 22.16g | Carbs: 221.36g.
Breakfast:
Coffee, Iwisa Breakfast Porridge.
Lunch:
Manhattan Milk Bottles, Butter , Albany Thick Slice White Bread, Cadbury Flake, Pringles Salt & Vinegar, Coca-Cola Coca-Cola Zero (Can), Bananas .
more...
2728 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Comments
well done
09 Jul 22 by member:
foxyroxy27
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raylene89's Weight History
View Complete History