Weigh In record (no journal entry) for 09 July 2022
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98 kg
Lost so far: 12.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 90.36g | Prot: 90.44g | Carbs: 216.73g.
Breakfast: Vigor Mix Vigor Granola. Lunch: Del Valle Fresh Sabor Limão, Salada Vinagrete, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Carreteiro. Dinner: Macarrão a Bolonhesa, Coca-Cola Refrigerante Zero, Tirol Queijo Mussarela (18g), Perdigão Salsicha Hot Dog. Snacks/Other: Substancia Pavê de Chocolate. more...
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Losing 2.8 kg a Week
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djulliaigor's Weight History
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