finfinito's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

57 kg Lost so far: 1.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1195 kcal

Fat: 43.46g | Prot: 105.72g | Carbs: 101.47g. Breakfast: Tukaş Domates Püresi, Wasa Delikatess, Siyah Zeytin. Lunch: Tukaş Domates Püresi, Uno Çavdarlı Ekmek, Siyah Zeytin, Torku Yarım Yağlı Taze Lor Peyniri. Dinner: Siyah Zeytin, Göbek Marul, Fırında Pişmiş veya Izgara Somon. more...

1807 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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