Szeffi97's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

100.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

967 kcal

Fat: 20.53g | Prot: 75.38g | Carbs: 126.37g. Breakfast: Wasa Vollkorn, Gurke (mit Schale), Aldi Kochschinken. Lunch: Gemüsesuppe. Dinner: Weißes Mehl, Karotten, Aubergine, Zucchini. Snacks/Other: Weizenbrot (Enthält Weiyenkörner). more...

2762 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Super! Weiter so

29 Aug 14 by member: Cordy_82


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Szeffi97's Journal, 29 Aug 14

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