Weigh In record (no journal entry) for 09 July 2022
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106.5 kg
Lost so far: 13.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 46.08g | Prot: 40.82g | Carbs: 88.52g.
Breakfast: Sargento Colby Jack Cheese Sticks, Spinach , Kroger Breakfast Sausage Links, Calavo Avocado, Giant Eagle Cherry Tomatoes, Asparagus . Dinner: Quinoa (Cooked), Beef Meatballs. Snacks/Other: Bumble Bee Chicken Salad with Crackers Kit. more...
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Losing 6.0 kg a Week
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Muad'Dib The Gurian's Weight History
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