12345w's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

77.5 kg Lost so far: 5.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1147 kcal

Fat: 34.53g | Prot: 103.92g | Carbs: 88.19g. Breakfast: Migros Trutencotto, Простой Йогурт (Полностью Обезжиренный), Язык Говяжий, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...

2335 kcal

Exercise: Desk Work - 8 hours, Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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12345w's Journal, 29 Aug 14

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